This is the part that annoyed me most when I found out.
Daily commuters — people who ride 30–45 minutes every day — rarely get the same wrist problems weekend riders do. It seems backwards. They ride more, shouldn't they hurt more?
No. Because their wrists build up a low-level tolerance through daily use. The tendons adapt. The micro-recovery between short rides keeps everything loose.
Weekend riders don't get that. You go five days without riding. Your wrists fully de-adapt. Then Saturday morning you hit them with three, four, five hours of sustained vibration from a standing start. Every Saturday is like day one again.
You're not getting worse at riding. Your wrists are just never getting the chance to adapt.
I wasn't about to spend £800 on custom handlebars for a problem that only showed up on Saturdays. It didn't feel "serious enough" to justify it. So I tried the cheap fixes:
✕ £40 gel grips — marginally softer feel at the bars, wrists didn't notice
✕ £65 padded gloves — more cushioning at the palm, pain still came at the same time
✕ Stretching before rides — felt good for 20 minutes, then irrelevant
✕ Ibuprofen before a ride — dulled the edge, but riding on painkillers felt like admitting defeat
Everything I tried was aimed at the bars or my body. Nothing was aimed at the wrist — where the vibration actually does its damage.